A few friends of mine and I have decided to do 30 day shred until July 23. We can rest one day a week but have to shred the rest. You might recognize the instructor from a little show called The Biggest Loser. I can't imagine being on her team in person-she is hard enough on video! So if you are looking to loose a few pounds or simply gain muscle I HIGHLY suggest you buy this little $15.00 video. It's a 20 minute work out with 3 different levels. You have no excuse to not do it with the little time it takes (darn). It will kick your butt, trust me. You might have difficulty after your first day doing things like sitting at your desk, toilet or down for dinner...If you do it with other people in the room you or they will get a good laugh as well.
You will need to get very light weights for the muscle groups you aren't so used to working (like my shoulders) and then a little heavier. Do not think you are hot stuff and try this with really heavy weights-you won't make it (unless you are like my mom who does it when she is bored). So if you want to jump on the band wagon, go out today,get the video and join us. Tell someone you are doing it so you'll have accountability and get started. I'll report back on July 23 to report how good/bad I did! Oh yeah...and if you are brave-take before and after pictures.
V-mark it. Day 4 doneskee....
2 comments:
you been taking tips from lindsay carriker? this is a good pitch.
You should go into sales =). We have to give the credit to our scrawny little friend Miech who started the trend down here in Dallas =)
Go girl. Not sure that I can commit to doing this with you since I am running but glad you guys are doing it together
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